Yes, that meditation/post-meditation feeling is very powerful. meditation does that. And yes, it never lasts.

Meditation helps you to calm your mind, when you start observing thoughts, it starts getting dropped and then you see the relaxation. You feel relaxed from meditation because meditation is a state of silence, emptiness and nothingness. And, the technique you use to calm your mind is the method or a way to reach the state of relaxation or meditation.

Actually this relaxation comes when mind is not disturbed.

The quiet and harmony we feel is the consequence of center that uplifts action in the right half of the globe of our mind. The “mindful” half, instead of the left “thinking” half. At THIS time, we are all energetically entire .. yet, we lose this center when we get up off the pad.

Meditation can instigate sensations of unwinding and harmony, which can be understood as sensations of being ‘high’. Contemplating can cause an arrival of endorphins, which can cause us to feel more loose and cheerful. Also, zeroing in on the breath can further develop oxygen stream in the body, which can give us a stimulated inclination.

Specialists working with Tibetan priests have found this half of the globe shift happening during meditation in the priests. Also, the more established the priest (the more years he’s been reflecting), the more in general right-mind movement he had in any event, while NOT thinking.

Yet, Buddha dismissed samadhi as a way to Truth. Since it never endures once we get up off the pad, Buddha contemplated that once we found Truth, we were unable to lose it .. so samadhi would not have been Truth.

Meditation, for this model, can be considered a stilling or quieting of your psychological waters, so the best thing to do on the off chance that you believe they should remain stilled, is eliminate yourself from the exercises and happenings to you. When you are quiet and tranquil, permit everything in your day to wash over you except if it warrants your direct mental contribution.

It’s wizardry, truly. All the more mundanely, your cerebrum produced task-related recollections while “you” were discreetly seeing your breath.

The personalities work is to think.. The place of meditation isn’t to keep away from or stop considerations, it is to make the space where our activities contemplations and convictions are not generally predicated exclusively by our viewpoints.

When this space is made, we can intentionally account for the perception of our viewpoints. Inasmuch as we accept we are our contemplations, we stay an appearing to be non participatory cooperation with the real world. This is the truth of the individuals who think their satisfaction is outside themselves thus look for it through material procurement.

This bliss we feel when we enjoy common joys, is a brief, undermined variant of what it is to genuinely be reliably cheerful. The aggravation of not having that pleasurable thing is what we try to survive. So meditation helps in delivering the close to home connection of common things. Be that as it may, this doesn’t free you from the contemplative work you should do to get to the focal point of your viewpoints and their root.

Its getting to these designed convictions or contemplations and survey them impartially that is essential for the course of refinement and opening. At the point when we do this without the weight of unremitting learned ideas blurring reality, we see with lucidity the reality of what IS.

So first, after meditation give yourself future time back to the tangible self. This is a significant stage and whenever overlooked can lead distress or potentially peevishness, much similarly that we are frail first thing. Since our awareness hasn’t completely entered all aspects of the body yet. So it generally prudent to be still for 15-30 minutes prior to getting up.. Likewise, don’t contemplate the day ahead or stress over the thing that didn’t finish the earlier day, as these are the ancestor to negative force, similar we are trying to turn away.