Protein is an important substance found in every cell in the human body. In fact, except for water, protein is the most abundant substance in your boy.

  •  REPAIR & MAINTEANANCE – protein is termed the building block of the body. It is called this because protein is vital in the maintenance of body tissue, including development and repair. Hair, skin, eye, muscles and organs are all made from protein. This is why children need more protein per pound of body weight than adults; they are growing and developing new protein tissue.
  • ENERGY- protein is a major source of energy. If you consume more protein than you need for body tissue maintenance and other necessary.  Function, your body will use it for energy. If it is not needed due to sufficient intake of other energy source such as carbohydrate, the protein will be used to create fat and becomes part of fat cells.
  • TRANSPORTATION & STORAGE OF MOLECULES – protein is a major element in transpiration of certain molecules. For examples, hemoglobin is a protein that transports oxygen, throughout the body. Protein is also used to store certain molecules ferreting is an examples of protein that combines with iron for storage in the liver.
  • ENZYMES- enzymes are proteins that increase the rate of chemical reaction in the body. In fact , most of the necessary chemical reactions in the body would not efficiently proceed without enzymes. For examples , one type of enzyme functions as an aid in digesting large protein, carbohydrate and fat molecules into smaller molecules , while another assists the creation of DNA.
  • ANTIBODIES- protein forms antibodies that help prevent infection, illness and disease. These proteins identify and assist in destroying antigens such as bacteria and viruses. They often work in conjunction with the other immune system calls. For examples, these antibodies identify and they surround antigens in order to keep them contained until they can be destroyed by white blood cells.

Protein requirements

  • Women’s need at least 50 grams of protein per day.
  • Men’s need at least 60 grams of protein per day.
  • 20-30 g utilized at a time for muscle building and repair.
  • Remaining is utilized as energy.
  • Spread is protein intake out throughout the day.

 

Protein uses


Protein has many important roles in the body; they are part of every cell: muscles, connective tissue, blood-clotting factors, enzymes, immune bodies, hormones, and bones.

Protein is needed for

  • Muscle and tissue growth (especially important for children, teens, and pregnant women)
  • Muscle and tissue repair
  • Regulating the pH, or acid-base balance, in the blood
  • Preserving lean muscle mass; especially when on a low carbohydrate diet
  • Controlling many of the important processes in the body related to metabolism
  • Providing energy when carbohydrate is not available
  • Making essential hormones
  • Making and enzymes or subunits of enzymes, catalyzing chemical reactions
  • Immune function via protein antibodies
  • The storage and transport of various ligands
  • Maintain body fluid balance through blood proteins, preventing a condition known as edema (buildup of excess fluid outside body cells).

Conclusion of Protein

Protein is very important for almost all of the processes that occur in your body.  It is necessary for your body to make antibodies, which fight against infection and illness, and protein is what keeps our hair, skin and bones healthy. Protein is an important part of our daily diet and it should be consumed every day. Nutritionists recommend that you eat 2-3 servings of dairy products every day and Protein has many important roles in the body; they are part of every cell: muscles, connective tissue, blood-clotting factors, enzymes, immune bodies, hormones, and bones. Many nutritionists also recommend an intake of 1 gram Without sufficient calories from protein, the body will shift from an anabolic state to a catabolic one as it starts tearing down muscle tissue to meet its metabolic needs for protein. Maintaining a diet rich in protein calories from complete protein sources will help prevent the shift to a catabolic state.